Strengthen, balance, destress, recover.
Benefits of Pilates
Private sessions
Strengthen
Pilates builds strength by engaging muscles throughout the body, particularly the core, through controlled movements that challenge muscles against resistance. It utilizes bodyweight and, apparatus like the Reformer with springs, pulleys, and straps to add resistance.
Pilates can help increase muscle tone and definition as you build lean muscle mass. Pilates builds functional strength, making daily activities and sports easier to perform.
Balance & Coordination
Pilates enhances stability and coordination by strengthening deep core muscles, improving body awareness, and promoting balanced movement. This type of training focuses on controlling the spine's position, which directly impacts balance and coordination during movements. Pilates also emphasizes fluid, integrated movements that feel like they glide from one exercise to another, further enhancing coordination.
Destress
Pilates helps with destressing by promoting relaxation, reducing tension, and increasing mindfulness. The intentional focus on breath and movement, coupled with the release of endorphins, contributes to a calmer state of mind and body. Pilates requires a high degree of concentration and focus on the body and breath, which can help distract from stressors and promote a sense of present moment awareness. This mindfulness can aid in managing stress and anxiety more effectively.
Recover
Pilates is a low-impact exercise system, gentle on joints and suitable for various injury types. It can be modified to accommodate different levels of injury and recovery stages.
By gradually increasing the range of motion, Pilates helps regain functional movement while avoiding re-injury.
About VivaPilates
If you’re looking for a new workout routine to give you a good balance of flexibility, strength, tone while helping aches and pains, I believe Pilates is the answer.
Articles & news
I am passionate about Pilates and everything related to it. I love to share knowledge and help you get the most from this amazing mind-body exercise methodology.
